Why stepping out is the simplest path to health, happiness, and inspiration according to new research

DCM Editorial Summary: This story has been independently rewritten and summarised for DCM readers to highlight key developments relevant to the region. Original reporting by The Irish Times, click this post to read the original article.

Walking is increasingly becoming a way of life in Ireland, supported by both modern research and a rich cultural heritage. While the common goal of taking 10,000 steps a day remains popular, recent findings from Harvard University suggest you can still achieve major health benefits with just 4,000 steps once or twice a week. Researchers found that older women who walked that amount were significantly less likely to develop heart disease or die prematurely. Walking three days a week or hitting 5,000 steps offers even greater benefits.

In Ireland, accessible walking trails along greenways, riversides, and mountains are drawing more people outdoors. Over 300,000 individuals use these marked trails annually, revealing a growing appreciation for nature and its mental and physical benefits. Walking expert Karl Henry encourages you to seize OTMs—Opportunities to Move—whether it’s walking to the store or taking the stairs, as simple ways to improve well-being.

This modern love of walking has deep roots. In 1926, travel writer Stephen Graham captured the spirit of tramping in his book *The Gentle Art of Tramping*. His adventures often took him on foot across countries, including parts of Ireland. His writings highlight the beauty of landscapes and the transformative power of travel, encouraging you to experience life at a slower, more connected pace.

Graham believed that walking stripped away societal labels, freeing you from the burdens of status or possessions. He offered practical advice like wearing old boots and packing essentials such as a hat, poetry, and a coffee pot. His mantra, “The less you carry, the more you will see,” underlined the idea that walking offers not only physical freedom but also a spiritual reset.

Whether inspired by ancient philosophy, modern science, or timeless writings, you’re part of a growing movement that views walking not just as exercise, but as a way to live more fully.